Spec Ops Selection Mistakes | Training On A Low Carb Diet

The Paleo and Zone Diets have become very popular and many military athletes...


Race Gear for Rucksack Training

Rucking is something that every soldier will have to do at some point. There are...


What to Eat on Military Deployment or Exercise

This is a question that we hear over and over again. One of the reasons that...


How Prepared Is a Bodybuilder for Special Forces Selection?

Special operations selection is hard. VERY hard. The entire purpose of selection...


Sweet Potato Versus Potato

Written by Jason Prall. It would appear that the general public here in the...


Chicken Versus Beef Protein

Written by Jason Prall   We’ve written previously on How To Eat More...


How To Eat More Protein

Hard Time Consuming Enough Protein? Here's Why: Protein is one of the 4 macro...