Spec Ops Selection Mistakes | Failure to Include a Training Mini-Selection

A common mistake people make prior to selection is failing to put their bodies...


Spec Ops Selection Mistakes | Training for Less Than 1 Year

Speaking of long-term athletic development, let’s talk about training terms. A...


Spec Ops Selection Mistakes | Training On A Low Carb Diet

The Paleo and Zone Diets have become very popular and many military athletes...


Spec Ops Selection Mistakes | Too Much Volume, Too Soon

Almost everyone training for selection thinks that they’re not doing enough....


Spec Ops Selection Mistakes | Believing CrossFit™ is Key to Military Fitness

We’ve discussed the hidden costs of using a one-size-fits-all military...


Spec Ops Selection Mistakes | Using Generic Military 12-Week Training Plans

As you may know, the military provides 12-week Special Ops training plans for...