Warrior Leader Project 2.0 | Training Camp #1 of 3

As I sit down to reflect on the past 3 days, I could not be more proud of these...


Spec Ops Selection Mistakes | Failure to Include a Training Mini-Selection

A common mistake people make prior to selection is failing to put their bodies...


Spec Ops Selection Mistakes | Training for Less Than 1 Year

Speaking of long-term athletic development, let’s talk about training terms. A...


Progress vs. Programs

This article’s purpose is to empower you, a special operations candidate, to...


The Indisputable Value of Warming Up

Warming up is consistently one of the most ignored and underappreciated portions...


Race Gear for Rucksack Training

Rucking is something that every soldier will have to do at some point. There are...


Spec Ops Selection Mistakes | Too Much Volume, Too Soon

Almost everyone training for selection thinks that they’re not doing enough....


Spec Ops Selection Mistakes | Believing CrossFit™ is Key to Military Fitness

We’ve discussed the hidden costs of using a one-size-fits-all military...


Spec Ops Selection Mistakes | Using Generic Military 12-Week Training Plans

As you may know, the military provides 12-week Special Ops training plans for...


Aerobic Isn’t Synonymous with Easy

Take a look at any selection documentary or ask any person who has been through...