How Prepared Is a Bodybuilder for Special Forces Selection?

Special operations selection is hard. VERY hard. The entire purpose of selection...


The Truth Behind Anaerobic Training

When it comes to combat athletes the aerobic energy system is the most important...


Military Use of Performance Enhancing Drugs

We’ve all seen the posters in our high school, or the government funded...


9 Differences Between CrossFit and Special Operations Training

Before you begin reading you need to know one thing first: this is not a hate...


What Special Ops Soldiers Know About Sports Vision Training

In recent years, MLB teams, teams in the NHL, university level sports programs,...


Improve Your Vision To Be A More Effective Combat Athlete

In sports competitions, the outcome of an entire game may be determined by a...


Lower Trap Development for Tactical Athletes

In this article we're going to take a look at a common cause of shoulder pain,...


Sandbag Training For Military Preparedness

by Matt Palfrey. If you currently serve in the Military or another combat-ready...


How To Incorporate Tempo Sets Into Your Training

What are tempo sets?  You may have heard of people talking about this in the...


How To Climb a Rope

If you've been training and competing in "Fitness" for a while you've probably...